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 You don’t need to be a rocket scientist to figure out what needs to be done. Fitness is a comparatively simple endeavor.
When I’m writing a successful hit song, I chose only certain notes representing just a small percentage of the total notes available. I take the ones I need and set aside the rest.
You can do the same thing in learning what you feel you need to know about exercise science, anatomy, kinesiology and sports nutrition.
—LL Cool J.
Already at an advanced level?
No problem—just start beyond Bronze.
No matter what your level of fitness, every reader interested in shaping a tighter, more defined body, improving their health, endurance and flexibility stands to gain from LL Cool J’s Platinum Workout. Simply start with the nutrition plan, and then, based on your current fitness level, choose an appropriately challenging workout regimen as your starting point.
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Taking two inches off your waist |
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Noticeably improved muscle tone |
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20 % increase in energy levels |
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Measurable reductions in blood pressure & cholesterol |
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Improved flexibility |
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Better eating habits |
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40% increase in strength while maintaining muscular
and cardiovascular endurance |
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Protruding biceps and chest for men |
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Shapelier glutes for women |
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50% increase in energy levels |
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A tighter waistline for men and women |
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The beginning of your six-pack abs |
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Muscles so sculpted, you’ll be begging for a beach day |
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Doubling of energy levels |
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The best physical exam stats of your life |
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Great waist-to-shoulder ratio, producing the much
sought-after V-taper body shape |
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A completely defined body like LL Cool J’s |
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